Since ancient times, the male half of humanity has tried to find various ways to increase erection. And nutrition for potency is the basis of the basics.
Indeed, to date, many stimulants of erectile function have been discovered, which have both pharmacological and natural origin.
The diet was not ignored either. Diets that include specific foods can have a pronounced aphrodisiac effect in men.
So-called aphrodisiacs are found all over the place in products that are easy to find in the store. Thanks to special nutrition, you can improve the quality of your intimate life, increase your sex drive and enhance erectile function.
Consider foods that affect sexual activity and figure out in what form they should be consumed.
Diet for raising potency
What kind of food will have the most pronounced effect for the purpose of intimate stimulation?
Even in medieval Europe and in the tribes of North America, the stimulating effect of raw eggs and nuts was discovered. Men who regularly added these foods to their food reported an improvement in overall well-being.
In the Eastern countries, food was more specific. Local healers recommended consuming snake blood, rhino horn and testicles of cattle with food as an increase in male potency.
Modern research has made it possible to establish: the quality of an erection is mainly influenced by foods containing vitamins A, E and group B. Vitamins are coenzymes that are necessary in various biochemical reactions.
For example, group B is responsible for the speed of transmission of nerve impulses, which is extremely required to improve the sensitivity of the receptors located on the head of the penis.
It is also necessary to mention the dangers of high-calorie food.
Foods containing high concentrations of fat can provoke a host of diseases leading to impotence. For example, the most common organic pathology that reduces erectile function is vascular atherosclerosis.
With the frequent use of animal fats (butter, lard), an imbalance of lipids in the blood occurs, threatening the formation of atherosclerotic plaques on the walls of blood vessels.
"To maintain the quality of potency, it is recommended to avoid high-calorie foods" - advice from doctors-andrologists.
Products that improve potency
In order to increase sexual stamina, it is recommended to give preference to herbal products, especially nuts.
Almonds, hazelnuts, walnuts - contain useful trace elements that have a beneficial effect on potency.
Nuts contain polyunsaturated fatty acids, which are able to normalize lipid balance and prevent the formation of atherosclerotic plaques.
Atherosclerosis is a pathology due to which there is a narrowing of the lumen of arterial vessels. With the generalized form of this disease, blood circulation in the pelvic organs decreases, which leads to impaired functioning of the reproductive system.
Nutrition for potency must necessarily be varied and include a number of substances in one way or another that affect the level of sexual activity.
And here is a small overview-list of products that have the most pronounced effect in terms of improving potency.
Camel stomach
This product is at the top of our list, and this is not surprising, because when consumed in food, the effect is almost similar to the intake of powerful erectile stimulants.
Of course, a huge disadvantage is the difficulty of buying a stomach easily, getting it is very problematic.
For centuries, rennet has been consumed by men from the Middle East. In addition to its stimulating effect, the camel stomach is able to positively influence the reproductive system. It is not uncommon when among the nomadic Bedouins a man was able to conceive a child even in old and old age.
A positive effect on the reproductive system occurs only if the stomach is dried using a special method. According to the men who have tried this dish, we can conclude that the most favorable time of reception is 30 minutes before the expected sexual intercourse.
In order to feel the positive effect on yourself, you need to eat no more than 3 g of dried camel stomach.
Influence of seafood on potency
Oysters are a well-known aphrodisiac. Nowadays, oysters are no longer considered any exotic dish, however, their availability still leaves much to be desired.
What is the reason for their beneficial effect? Oysters contain high concentrations of zinc, as well as essential amino acids that have a beneficial effect on the synthesis of endogenous testosterone.
The most important hormone in the male body is testosterone. He is able not only to restore full erectile function, but also contribute to an increase in libido.
In addition, the male hormone increases libido. Dopamine, found in oysters, is one of the most important neurotransmitters in the brain. With its lack, nerve conduction worsens, lethargy and depression increase.
It was experimentally found that the highest concentration of amino acids and zinc in the body of oysters occurs in spring, during the mating season. Based on this fact, we can conclude: the most favorable time for catching oysters is spring.
It is not recommended to abuse this product. Chemical analysis revealed that oysters contain a large amount of mercury. With the constant use of oysters, there may be a deterioration in general well-being, a decrease in exercise tolerance, headache and nausea.
In addition, seafood carries many bacteria that cause severe bowel disease.
It should be mentioned that many men develop an allergic reaction when eating oysters, which manifests itself in the form of:
- Asthma attacks.
- Quincke's edema.
- Hives.
"In the presence of individual intolerance, oysters are strictly contraindicated, " - recommendations from allergists.
What kind of fish to eat to improve potency
Flounder, in addition to its positive effect on potency, is a very tasty fish that is very popular among gourmets all over the world. In terms of its biochemical composition, it is similar to oyster, it also includes vitamins A, E, B and zinc, but the content of mercury is minimal.
The flounder contains a large amount of protein, so it will be highly desirable to add this fish to the diet, for men engaged in hard physical labor.
In order to preserve the microelements contained in the flounder, it is recommended to use it boiled or steam it. When frying, the breakdown of protein compounds occurs, negatively affecting the quality of the diet.
In addition to all the listed beneficial effects, flounder has another property that makes it suitable for daily use - low calorie content.
If you remove fatty meat from your diet and replace it with boiled flounder, you can not only improve the quality of potency, but also lose a couple of extra pounds. Proper nutrition is the key to improving sexual activity.
Mackerel. With its use, the level of testosterone in the blood increases significantly. In addition, it was noted that regular consumption of boiled mackerel can increase reproductive functions in women.
Boiled mackerel helps to cope with the manifestations of chronic inflammation in the prostate gland. In addition, there is an indirect improvement in the quality of sperm, an increase in the activity and survival of sperm, and this is necessary for men who have difficulties with conception.
What else needs to be added to the diet
Chocolate is able to stimulate the synthesis of endorphin, the hormone of happiness, in the brain. Dark chocolate is best suited to cheer up.
Vegetables give potency a lot of useful things: turnips, tomatoes, pumpkin (especially seeds), celery, broccoli. The listed products contain substances useful for men's health.
Fruits that stimulate potency can be combined into a salad and seasoned with honey or sour cream. Bananas, strawberries, citrus fruits, pomegranates are useful.
It is recommended to drink food with green tea, if you add a slice of lemon and chopped fresh ginger to it, then such a drink will become a healing potion for potency.
In order to maintain an erection in good shape, one should not forget about meat. A sufficient amount of beef, rabbit meat, chicken meat must be introduced into the diet. Pork should be limited.
To maximize the preservation of nutrients in products, it is best to bake them in the oven in their own juice. So that the food is not bland, you can diversify it with various seasonings.
Some spices are very useful: turmeric, black pepper, ground ginger, basil, parsley. It is advisable to limit salt and sugar. It is better to drink hot drinks with honey.
Just not dissolving it in hot water, but using a "bite". Honey is a very useful product for potency. In addition, it has an immunostimulating and antiseptic effect.
The diet should be selected taking into account the individual characteristics of each man, depending on his mode of work, as well as knowing those substances that he lacks. Proper nutrition will not only increase potency, but will also put the whole body in order.